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plant based here:

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How I can help you…

Tribe speaks

The information Amanda provides is very informative and easy to follow which makes the transition feel easy! The meals are just delicious..I can’t wait to take the next step. Thanks for the inspiration!

Kylie

I’m on day 7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night!

Carlie

I can’t eat dairy or gluten so knowing what healthy swaps I can make, along with knowing how to ferment plant based foods for my gut is a God send!

Traci

I’ve gained some new kitchen skills, got inspired for some new recipes, met amazing tribe. Most important of all I developed confidence in my food preparation and presentation.

Andrea

Ready to dive in? Products & Programs on offer:

If you are ready to get your plant based upgrade pronto with a program or my delicious recipe book, you can get started here! Simply choose from one of the options below and with just a click you can be on your way to being guided and supported by me every step of the way for your yummy transformation of eating well to feeling well…

The Raw Food Kitchen Book

Essential for your kitchen! This book gives you the intro to health & healing using plant based foods. Over 80 delicious recipes for you to try + BONUS meal plan!

My intro course to Raw

7 Days is all it takes to feel amazing. Included is a done for you meal plan, recipes, bonus recipes, shopping list, access to my Facebook Cleanse Community and a starter kit to support you on your journey to 7 days to rawsome! No fancy equipment needed for this plan. ANYONE can do this week!

Gut Makeover Program

Heal your gut in 4 easy steps with this comprehensive Gut Makeover Program. This Program takes you through strategic weekly protocols to clear out gut toxins and create a healthy terrain for good bacteria to thrive. Kill the bloat, indigestion, cravings, so you can eat well to feel well again.

Every Day Healthy 8 Week Online Course

* NEW * This Course is for YOU if you are ready to get the kitchen, body, mind know how and knowledge on healing plant based foods so you can embody this way of eating and being into your every day to create long lasting wellness. Learn how to do it with effortless ease, enjoyment & confidence in this Course!
Pre-Register today!

Live Events

You’ve done a program or two and are ready to dive a bit deeper on your plant based journey because you are feeling sooo goooood, or maybe you prefer a face to face experience with me at a live event to really absorb and embody your experience, check out what’s on offer below..

Raw Food Chef Course Intensive

24-28 November 2020, Bali

I cover it all in this course! Master food prep, your knife, equipment, flavour balancing, all main meals, sweet treats, smoothies, condiments, dehydrating, fermenting, and so much more! Present a workshop, & learn business basics too. Graduation Certificate included.

Reset Detox Week

25-29 August 2020, Bali

Re-build your body, mind and soul from a cellular level on this week long transformation. 4 days of guided fasting & 1 day of plant based. Daily workshops for your total mind, body, spirit upgrade. Learn how to make raw vegan food and detox protocols so you can go home armed with tools & know how to create long lasting good health – naturally.

Recipes

Turmeric & Ginger Hot Porridge Winter Warmer

During the winter months we don’t get as much sunlight aka Vitamin D as we would like. That’s why it’s important to eat varied and colourful plant based foods,  this

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Feijoa & Quince Gluten Free Loaf

As you may have heard I am obsessed with Feijoa’s at the moment. Possibly because they are in season here in NZ. Feijoa good! And quinces. So I HAD to

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Slow Roasted Red Cabbage

I love red cabbage and use it any chance I get, salads, stir fries, coleslaw, sauerkraut. But try roasting red cabbage. This Roasted Red Cabbage with balsamic herb glaze, it

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Blog

Amazing Benefits of Eating Fermented Foods

Amazing Benefits of Eating Fermented Foods It’s no secret I love fermented foods! Ever since I started making and incorporating Sauerkraut into my daily diet years ago to heal Candida | More

Immunity Essentials Needed Right Now

Immunity Essentials Needed Right Now The reason why I wanted to do this article is because there is a lot of fear right now in the collective and there’s a | More

3 Reasons Why We Self Sabotage And How To End IT!

SUMMARY Do you find yourself coming up with a million excuses to not take the first step to making THAT change? Whether it be wanting to eat more plants, or | More

• As Seen In •

Why A Raw Food Diet?

Get Maximum Nutrition

An apple contains 100% apple. A zucchini 100% zucchini. That is where we need to start. A raw food diet will lead you away from denatured, processed and “dead food”. By using unprocessed, unrefined, cold-pressed and uncooked food you make sure the maximum amount of nutritional value is available to your body and can be utilised for fuel, detox, repair and metabolism. A raw food diet is the first place to start if you are serious about upgrading your health.

Join me for your upgrade and you will learn some cool yet easy techniques, creating a range of many of your “old” favourites simply using a few key ingredients! You will see that by utilising fresh vegetables & fruits, nuts, seeds, gluten free grains, and good fats you can create absolutely anything that not only tastes good but becomes your daily dose of medicine.

Start to Naturally Self Heal

A raw food diet will allow your body time out from overwork and gives your body the opportunity to self heal. Your body will by itself start cleansing out toxins and diseases when you stop loading it with hard to digest processed and cooked foods.

While you don’t technically cook food, you can heat it slightly without destroying the amazing properties of the food. Using a dehydrator or blender and not heating the food above 44˚C or 115˚F means all the living enzymes in the food remain intact and your body can easily digest and assimilate every nutrient and deliver them to every cell in your body, giving you abundant energy, glowing health and a happy heart.

What is plant based all about then?

My approach to “plant based” encompasses raw vegan food but is not ALL about raw vegan food. You will learn about the 80/20 rule how we include some cooked foods and lean protein, and how this way of eating creates a long-term, sustainable approach to healthy eating that is not as restrictive as a 100% raw vegan diet can be.

Plant based has a more flexible approach to eating, and this is where you will want to be once you have upgraded your health, using a combination of raw vegan foods and detox protocols. Join me and I will take you on the journey step by step, I take all the guess work and overwhelm out for you. Head to the top of the Home Page and sign up today and I’ll see you on the other side!