With winter coming I wanted to make a recipe that resembles a nourishing oat porridge but without the bloat. I don’t know about you but oats always made me bloat
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I made these delightful peanut butter protein balls yesterday as I have been getting lazy and buying protein bars from the shop for my post workout hit – and buying
I wanted to create a healthy breakfast cereal – gluten free, dairy free that would also support my hormones and detoxification. So the base of my Roasted Seed & Choc
Depression is a growing problem and anxiety is becoming an epidemic as our fast paced world becomes even more intense. Relationships, career, finances, social engagements, society and the diet we | More
Fasting is the key to health If you’ve ever struggled with food cravings, energy levels, niggly healthy issues, bloat or weight that just won’t shift, skin, sleep or mood issues | More
I get asked this question a lot! So I thought I would write an article on Cooked vs Uncooked Food and give you some links to research and scientific papers | More
It’s soooo easy to fall off the wagon in winter with your healthy eating goals. The cold temps make you want to eat and eat and eat. Well it does | More
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“My 9 year old son: “Mum, I feel more full on raw food. I don’t need to eat so much and I feel like I’ve had enough. Not like with other food where I eat and eat until I feel blah.”
“The information you have provided is very informative and easy to follow which makes the transition feel easy! The meals are just delicious..thanks for the inspiration!” – 7 Day Raw Food Plan
“I’m on day 7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night!”
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In this beautifully shot and illustrated hard cover book I explain how you can easily start incorporating more raw food into your diet to experience its life-changing benefits.
PLUS get loads of yummy raw food recipes to play with, plenty of insightful info on how to use the superfoods, raw speciality foods and more.
Try out our one week bonus meal plan included!
Oh and lots more about my story from illness to wellness, and how you can heal from systemic candida.
Why A Raw Food Diet?
The standard western way of living today contains 80,000 toxic chemicals every day.
Modern processing methods such as high heat, pasteurisation and homogenisation are used to extend shelf life and stabilise food products such as fruit juice, canned or jarred food, milk, yoghurt, cheese – almost anything you see on a supermarket shelf that is in a packet, can or jar.
This process destroys many nutrients, vital enzymes, or vital life force from the food. This is “dead” food, the opposite of the “alive” food you get in a raw food diet.
A raw food diet or plant based diet is mainly based on vegetables, fruits, nuts, seeds, superfoods and fermented foods. Food that are alive with vital life force your body needs for optimal digestion, energy and health.
Get Maximum Nutrition Simply By Eating Simply
An apple contains 100% apple. A zucchini 100% zucchini. That is where we need to start. A raw food diet will lead you away from denatured, processed and “dead food”. By using unprocessed, unrefined, cold-pressed and uncooked food you make sure the maximum amount of nutritional value is available to your body and can be utilised for fuel, repair and metabolism.
If you think raw food is all carrot sticks and celery let me surprise you! In a raw food diet, using some cool yet easy techniques I can create a range of many of your “old” favourites using organic vegetables, fruits, dried fruits, nuts, seeds, gluten free grains, good fats, superfoods, fermented foods, sea vegetables and sprouted grains and seeds.
Start to Naturally Self Heal
A raw food diet will allow your body time out from overwork and gives your body the opportunity to self heal. Your body will by itself start cleansing out toxins and diseases when you stop loading it with hard to digest processed and cooked foods, and give it food that is alive and nutritious.
While I don’t technically cook food, I can heat it slightly without destroying the amazing properties of the food. Using a dehydrator or blender and not heating the food above 44˚C or 115˚F means all the living enzymes in the food remain intact and your body can easily digest and assimilate every nutrient and deliver them to every cell in your body, giving you abundant energy, glowing health and a happy heart.
I Re-create Many of Your Favourite Dishes, Just Healthier!
This also allows you to experience a cooked taste, texture and crunch many of us are familiar with eating traditional cooked foods. BBQ onions, check! Marinated grilled mushrooms, check! Lasagne, quiche, pizza, crackers? Check!
The raw food diet and plant based ingredients allow you to go on to make the most amazing array of dishes, from dehydrated kale chips, superfood smoothies with almond milk and cacao, simple salads, cultured vegetables, nut cheeses, “pasta” dishes made from vegetables, or a “pizza” made from sprouted buckwheat or activated nuts and vegetables, home made “granola” to decadent desserts that are all gluten free, diary free, sugar free and it all tastes divine!
You get to reap the benefits from a raw food diet without feeling like you are missing out on your favourite meals, never feel deprived again, and instead of feeling bloated and heavy after eating, eat as much as you like and gain more energy and vitality, feel nourished, healthy and well.
Want to Learn More?
Jump into one of my classes and retreats to learn more about how a raw food diet will love your body so your body can love you back and experience optimal health every day with all that you learn from me.
Raw Food FAQS
What is a raw food diet?
A raw food diet consists of nuts, seeds, vegetables, fruit, superfoods, cultured vegetables and sea vegetables that are consumed in their whole, unprocessed state, or as close to as possible. This means the food is consumed in a “living” state, which in turn, creates energy for us inside of our bodies.
Raw foods are also not heated above 44-48 degrees celsius (111-118 Fahrenheit), this ensures the living enzymes in the food remain intact so the body can assimilate for optimal nutrition. Working with food at this temperature requires a dehydrator – a raw foodies “oven”.
What does it mean to be a raw vegan?
A truly raw vegan diet is free from dairy, meat, wheat, gluten, bee products and NO food cooked above 44-48 degrees Celsius (111-118 Fahrenheit). And consists of nuts, seeds, vegetables, fruit, superfoods, cultured vegetables and sea vegetables that are consumed in their whole, unprocessed state.
What is a live food diet?
A live food diet is essentially a raw food diet or uncooked plant based diet. The nuts, seeds, vegetables, fruit, superfoods, cultured vegetables and sea vegetables form the basis of a raw food diet and can be made into a wonderful array of dishes – think nut pastes, sprouted grains and seeds, nut milks, pizza bases, pasta, cheesecake, chocolate, salad dressings, wonderful salads, cultured nut cheeses and traditional fermented vegetables, the list is endless. It really is a very exciting and clean way of eating.
Cooking destroys the vital life force of the plant food, as well as depletes essential vitamins and minerals. This can lead to compromised immune systems.
For optimal health you may want to consider a raw food diet. Try my 7 Day Raw Food Plan and get to see and feel the difference going plant based can make for you in just one week!