ready for better gut health from today?
get the e-book & you will:
If you want a healthy mind and body…
You will want your diet to include as many plant based and fermented foods as possible!
It’s no secret that these foods are the staples of the worlds blue zones, where people live the longest!
If you’re feeling overwhelmed with where to start or struggling to find delicious ways to include more plants and fermented foods in your diet, I’ve got you!
Take the first step to fermenting with my Get Your Gut In Tip Top Shape eBook HERE.
5 simple fermentation recipes to get you started and some eye opening info that will inspire you to start fermenting pronto!
If you need guidance on how to set up your kitchen with healthy options and get simple but delicious plant based recipes, make sure you also grab my 5 Easy Hacks to Plant Based Eating eBook HERE.
Grab these eBooks and in just 5 days you will be on your way to easy weight loss, better energy, a happy gut, and feeling great.
See you on the other side!
Reviews
Fermentation Kits
I’m a beginner fermenter & could never get my ferments to take, usually went moldy or did not ferment at all! Everything is so much easier using this kit. My ferments turn out amazing every time & my gut is finally happier too! Sandra
7 Day Raw Food Plan
I’m on day 7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night. Carlie
Gut Makeover
I can’t eat dairy or gluten so knowing what healthy swaps I can make, along with knowing how to ferment plant based foods for my gut is a God send! Traci
Every Day Healthy Course
This course is a great way to learn about food, our body and how to feel good and look good by clearing the crap out! Highly recommend this course to anyone ready to make a change and feel fabulous about themselves in just a few short weeks, and feel totally in control going forward. Cheers!
BH
Products & Programs
The Raw Food Kitchen Book
Essential for your kitchen! This book gives you the intro to health & healing using plant based foods. Over 80 delicious recipes for you to try + BONUS meal plan!
The Complete Fermentation Starter Kit
Everything you need to get started with fermenting foods at home! Guaranteed results with this kit. With delicious recipes provided along with the unique vacuum seal lids & mason jars, it’s easy to create gut loving, pro-biotic rich fermented foods straight away time and time again. This kit also makes a great gift for that special someone.
Fermentation Kit Top Up Pack
Making Fermented Foods Just Got 3 x Easier! More of what you love about our fail safe fermenting kits! In this Top Up Pack you get 3 x airlock fermentation lids, 3 x glass fermenting weights, BONUS vegetable tamper, NEW recipes & more! Batch create ferments to start your food bank at home.
7 Day Reset
7 Days is all it takes to feel amazing. Included is a done for you meal plan, recipes, bonus recipes, shopping list, access to my Facebook Cleanse Community and a starter kit to support you on your 7 day reset using high raw vegan foods! No fancy equipment needed for this plan. ANYONE can do this week!
Gut Makeover Program
Heal your gut in 4 easy steps with this comprehensive Gut Makeover Program.
This Program takes you through strategic weekly protocols to clear out gut toxins and create a healthy terrain for good bacteria to thrive.
Kill the bloat, indigestion, cravings, so you can eat well to feel well again.
Every Day Healthy Course
8 weeks to real results!
Starting at ground zero with this course, we slowly build on each week, focusing on mastering recipes, your mindset, and detox to shift old habits, create confidence in the kitchen, lose stubborn weight, gain your energy and vitality back in just 8 weeks.
Every Day Healthy Course will give you an easy to follow, systemised program to create huge, long lasting results!
Live Events
Recipes
Blog
Five Tips I Used to Help Improve Gut Health
If you experience bloating, gas, unsatisfying toilet trips, low moods, acne, or deal with allergies and autoimmune issues, your gut health might be the culprit. Often referred to as the | More
Four Hidden Food Ingredients That Feed Candida
Dealing with Candida overgrowth can be challenging, especially when the foods we consume daily might be exacerbating the problem. Candida, a type of yeast, naturally lives in small amounts | More
Addressing the Emotional Aspects of Healing
Addressing the Emotional Aspects of Healing – When I was suffering from Systemic Candida and immersed in natural healing, I was doing all the things! The anti-candida diet, taking probiotics, | More
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Why A Raw Food Diet?
Get Maximum Nutrition
An apple contains 100% apple. A zucchini 100% zucchini. That is where we need to start. A raw food diet will lead you away from denatured, processed and “dead food”. By using unprocessed, unrefined, cold-pressed and uncooked food you make sure the maximum amount of nutritional value is available to your body and can be utilised for fuel, detox, repair and metabolism. A raw food diet is the first place to start if you are serious about upgrading your health.
Join me for your upgrade and you will learn some cool yet easy techniques, creating a range of many of your “old” favourites simply using a few key ingredients!
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Learn how to sprout, soak and ferment foods to help create easily digestible meals.
You will see that by utilising fresh vegetables & fruits, nuts, seeds, gluten free grains, and good fats you can create absolutely anything that not only tastes good but becomes your daily dose of medicine.
Start to Naturally Self Heal
A raw food diet will allow your body time out from overwork and gives your body the opportunity to self heal. Your body will by itself start cleansing out toxins and diseases when you stop loading it with hard to digest processed and cooked foods.
While you don’t technically cook food, you can heat it slightly without destroying the amazing properties of the food. Using a dehydrator or blender and not heating the food above 44˚C or 115˚F means all the living enzymes in the food remain intact and your body can easily digest and assimilate every nutrient and deliver them to every cell in your body, giving you abundant energy, glowing health and a happy heart.
Learning about fermentation & adding in fermented foods such as Sauerkraut, Kimchi, Yoghurts, even fermented plant based cheese to meals helps the gut to heal and creates an optimal balance of good bacteria which means building a more healthy immune system for you.
What is plant based all about then?
My approach to “plant based” encompasses raw vegan food but is not ALL about raw vegan food. You will learn about the 80/20 rule how we include some cooked foods and lean protein, along with sprouted grains, nuts, seeds and fermented foods you can see how this way of eating creates a long-term, sustainable approach to healthy eating that is not as restrictive as a 100% raw vegan diet can be.
Plant based has a more flexible approach to eating, and this is where you will want to be once you have upgraded your health, using a combination of raw vegan foods and detox protocols.
Join me and I will take you on the journey step by step, I help take all the guess work and overwhelm out for you. Simply check out the product or program that’s right for you on the Home Page or if you’d like more support and nurturing before diving in, jump on the Sign Up button and start my free eBook and 4 part video series.
