Take the first step
to eating well
to feel well:
How I can help you…
You CAN eat well to feel well. I show you HOW to start… we take the first easy step when you join.
Together we’ll help build a healthy body & mind using food as medicine. Learn how to reconnect to your body and get confident in making healthy food choices that serve your body best.
You CAN make plant based eating the foundation of a healthy lifestyle. You’re just one click away to find out how easy it is with me by your side…
Tribe speaks
The information Amanda provides is very informative and easy to follow which makes the transition feel easy! The meals are just delicious..I can’t wait to take the next step. Thanks for the inspiration!
Kylie
I’m on day 7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night!
Carlie
I can’t eat dairy or gluten so knowing what healthy swaps I can make, along with knowing how to ferment plant based foods for my gut is a God send!
Traci
I’ve gained some new kitchen skills, got inspired for some new recipes, met amazing tribe. Most important of all I developed confidence in my food preparation and presentation.
Andrea
Ready to dive in?
If you are ready to get your plant based upgrade pronto with a program or my delicious recipe book, you can get started here! Simply choose from one of the options below and with just a click you can be on your way to being guided and supported by me every step of the way for your yummy transformation of eating well to feeling well…
The Raw Food Kitchen Book
Essential for your kitchen! This book gives you the intro to health & healing using plant based foods. Over 80 delicious recipes for you to try + BONUS meal plan!
eBook Trio
Get started right away with mindset tips, raw food recipes to try & pantry tips with this eBook trio!
My intro course to Raw
7 Days is all it takes to feel amazing. Included is a done for you meal plan, recipes, bonus recipes, shopping list, access to my Facebook Cleanse Community and a starter kit to support you on your journey to 7 days to rawsome! No fancy equipment needed for this plan. ANYONE can do this week!
Gut Makeover Program
Heal your gut in 4 easy steps with this comprehensive Gut Makeover Program. This Program takes you through strategic weekly protocols to clear out gut toxins and create a healthy terrain for good bacteria to thrive. Kill the bloat, indigestion, cravings, so you can eat well to feel well again.
Live Events
You’ve done a program or two and are ready to dive a bit deeper on your plant based journey because you are feeling sooo goooood, or maybe you prefer a face to face experience with me at a live event to really absorb and embody your experience, check out what’s on offer below..
Raw Food Chef Course Intensive
23-27 June 2020, Bali
I cover it all in this course! Master food prep, your knife, equipment, flavour balancing, all main meals, sweet treats, smoothies, condiments, dehydrating, fermenting, and so much more! Present a workshop, & learn business basics too. Graduation Certificate included.
Reset Detox Week
25-29 August 2020, Bali
Re-build your body, mind and soul from a cellular level on this week long transformation. 4 days of guided fasting & 1 day of plant based. Daily workshops for your total mind, body, spirit upgrade. Learn how to make raw vegan food and detox protocols so you can go home armed with tools & know how to create long lasting good health – naturally.
Every Day Raw Food Course
21-25 July 2020, Bali
NEW! This week is for beginners. Learn how to reconnect to food & make easy recipes for a perfect kick start to a healthier you. Get inspired to be in the kitchen again and get an upgrade at the same time. Connect to your tribe on this beautiful week in Bali.
Recipes
Blog
Three Key Things To Master To Make Plant Based Eating A Success… & Sticking To It
SUMMARY Are you ready to plunge into 2020 with greater purpose and alignment than ever before? This episode will outline the 3 key things you need to master if you’re | More
Do you have Candida?
What is Candida? Candida is a yeast like fungus that lives inside all of us, in harmony with our bodies with other bacteria that hang out in our mucous membranes, | More
Digestive Issues? It could be your Spleen..
The spleen is an often overlooked organ in western medicine but actually does so much in the human body! It’s responsible for blood cleansing, the immune system and digestion. Luckily | More
• As Seen In •
Why A Raw Food Diet?
Get Maximum Nutrition
An apple contains 100% apple. A zucchini 100% zucchini. That is where we need to start. A raw food diet will lead you away from denatured, processed and “dead food”. By using unprocessed, unrefined, cold-pressed and uncooked food you make sure the maximum amount of nutritional value is available to your body and can be utilised for fuel, detox, repair and metabolism. A raw food diet is the first place to start if you are serious about upgrading your health.
Join me for your upgrade and you will learn some cool yet easy techniques, creating a range of many of your “old” favourites simply using a few key ingredients! You will see that by utilising fresh vegetables & fruits, nuts, seeds, gluten free grains, and good fats you can create absolutely anything that not only tastes good but becomes your daily dose of medicine.
Start to Naturally Self Heal
A raw food diet will allow your body time out from overwork and gives your body the opportunity to self heal. Your body will by itself start cleansing out toxins and diseases when you stop loading it with hard to digest processed and cooked foods.
While you don’t technically cook food, you can heat it slightly without destroying the amazing properties of the food. Using a dehydrator or blender and not heating the food above 44˚C or 115˚F means all the living enzymes in the food remain intact and your body can easily digest and assimilate every nutrient and deliver them to every cell in your body, giving you abundant energy, glowing health and a happy heart.
What is plant based all about then?
My approach to “plant based” encompasses raw vegan food but is not ALL about raw vegan food. You will learn about the 80/20 rule how we include some cooked foods and lean protein, and how this way of eating creates a long-term, sustainable approach to healthy eating that is not as restrictive as a 100% raw vegan diet can be.
Plant based has a more flexible approach to eating, and this is where you will want to be once you have upgraded your health, using a combination of raw vegan foods and detox protocols. Join me and I will take you on the journey step by step, I take all the guess work and overwhelm out for you. Head to the top of the Home Page and sign up today and I’ll see you on the other side!
