How often should you eat fermented foods? The short answer is as much as you can! Eating fermented foods daily will strengthen your immune system, reduce bloating, control cravings, and help heal digestive | More
Ever wondered what the difference was between using a starter culture, salt, whey or pro-biotic for your ferment? Cultured or fermented vegetable or fruit recipes may include salt, whey, probiotics, | More
What’s the difference between Open vs. Closed Ferments? An open ferment is one where the surface of the fermenting liquid is exposed to the air – think Kombucha and traditional | More
My Health Gains When I Started Eating Fermented Foods I know I bang on about how amazing fermented foods are for health and maybe I bang on about it too | More
Amazing Benefits of Eating Fermented Foods It’s no secret I love fermented foods! Ever since I started making and incorporating Sauerkraut into my daily diet years ago to heal Candida | More
What is Candida? Candida is a yeast like fungus that lives inside all of us, in harmony with our bodies with other bacteria that hang out in our mucous membranes, | More
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