The Amazing Liver & Gallbladder Flush
The Amazing Liver & Gallbladder Cleanse. I did this on the weekend and yes I passed this stone – completely painlessly amongst 100’s of other stones, smaller ones though. :) | More
Gut Health
How often should you eat fermented foods?
How often should you eat fermented foods? The short answer is as much as you can! Eating fermented foods daily will strengthen your immune system, reduce bloating, control cravings, and help heal digestive | More
What is the best way to ferment food – salt, culture starter, whey?
Ever wondered what the difference was between using a starter culture, salt, whey or pro-biotic for your ferment? Cultured or fermented vegetable or fruit recipes may include salt, whey, probiotics, | More
What’s the difference between Open vs. Closed Ferments?
What’s the difference between Open vs. Closed Ferments? An open ferment is one where the surface of the fermenting liquid is exposed to the air – think Kombucha and traditional | More
My Health Gains When I Started Eating Fermented Foods
My Health Gains When I Started Eating Fermented Foods I know I bang on about how amazing fermented foods are for health and maybe I bang on about it too | More
Amazing Benefits of Eating Fermented Foods
Amazing Benefits of Eating Fermented Foods It’s no secret I love fermented foods! Ever since I started making and incorporating Sauerkraut into my daily diet years ago to heal Candida | More
