Ever wondered what the difference was between using a starter culture, salt, whey or pro-biotic for your ferment? Cultured or fermented vegetable or fruit recipes may include salt, whey, probiotics, | More
What’s the difference between Open vs. Closed Ferments? An open ferment is one where the surface of the fermenting liquid is exposed to the air – think Kombucha and traditional | More
My Health Gains When I Started Eating Fermented Foods I know I bang on about how amazing fermented foods are for health and maybe I bang on about it too | More
Amazing Benefits of Eating Fermented Foods It’s no secret I love fermented foods! Ever since I started making and incorporating Sauerkraut into my daily diet years ago to heal Candida | More
Immunity Essentials Needed Right Now The reason why I wanted to do this article is because there is a lot of fear right now in the collective and there’s | More
What is Candida? Candida is a yeast like fungus that lives inside all of us, in harmony with our bodies with other bacteria that hang out in our mucous membranes, | More
