The Surprising Link Between Gut Health and Skin Health

Fermented Foods for Gut and Skin Health

For years, we’ve been told that beauty comes from within. But what does that really mean? 

It turns out, there’s a lot of truth to that saying – especially when it comes to the surprising link between gut health and skin health.

Your gut is home to trillions of microbes, which are tiny organisms that play a big role in keeping you healthy. In fact, your gut microbiota is so important that it’s been called “the forgotten organ.” That’s because it’s only recently that science has begun to unlock all of the ways that these microbes influence our health – including our skin health.

Let’s take a deeper look and check out some of the tips for maintaining a healthy gut.

So, how exactly does gut health affect skin health? 

Well, it all has to do with the gut microbiome—the trillions of bacteria that live in the gastrointestinal tract. These bacteria play an important role in many bodily functions, including digestion, immunity, and inflammation. 

When the microbiome is out of balance, it can lead to inflammation throughout the body, including the skin. In fact, studies have shown that certain skin conditions like psoriasis and acne are associated with an imbalance in the gut microbiome.

Additionally, the gut produces around 70% of the body’s immune cells. This means that gut health is essential for maintaining a strong immune system—and a strong immune system is important for keeping your skin healthy. When your immune system is weak, you’re more susceptible to skin problems like infections and inflammation.

Tips for Maintaining a Healthy Gut 

There are a few things you can do to promote gut health and maintain a balanced microbiome. First, eat plenty of fiber-rich fruits, vegetables, and whole grains. 

These foods feed the good bacteria in your gut and help to keep things moving along smoothly. 

Second, cut back on alcohol, processed foods and sugar. These foods can damage Gut bacteria and lead to inflammation. 

Third, try fermented foods like yogurt, kimchi, and sauerkraut. 

Fermented foods contain probiotics—live microorganisms that promote gut health. 

And lastly, manage stress and make sure to get enough sleep! Sleep is crucial for overall health, including gut health.


Gut health is important for many reasons—including maintaining healthy skin! 

The trillions of bacteria that make up the microbiome play an important role in keeping the skin healthy by regulating inflammation and boosting immunity. 

You can promote gut health by eating plenty of fiber-rich fruits and vegetables, cutting back on processed foods and sugar, trying fermented foods like sauerkraut, yogurt or kimchi, managing stress, and getting enough sleep every night.

Ready to get started fermenting foods for better skin health?

Check out our vegetable fermentation jar kit here if you’re a beginner & want all the equipment you need to get started pronto including recipes! Or if you love the idea of having three of your favourite fermented foods on the go at any one time check out our fermentation kit top up pack here.

Curious to know more about skin health and gut health? Check out this article here.