The Blog

I’m having a love affair with Cacao. All the girls at work will tell you I have a bit of an obsession. Cacao is pure, raw, unrefined, unprocessed chocolate with | More

Green Smoothie

 If you are asking yourself these questions:   – Am I sick of feeling sluggish and bleuch? – Do I want to lose weight? – Have more energy? – Sleep | More

Yoga meditation

Sick of feeling tired, cranky and ultimately unhealthy? Well it’s time to banish your sluggish lifestyle and fuel it with energising activities that feed your mind, body and soul! With | More