In this video Amanda talks about why she’s doing the Epic 5 Day Juice Fast Challenge!  This video diary was done 4 days before J Day.

Day 4 before J Day is a good time to start cutting down on processed foods coffee, alcohol, sugar, dairy, wheat and upping the vegetables and salads.

For more information check out the “Juice Fast – The Beginners Guide” article and “Top Tips for Before, During and after a Juice Fast”.

If you are joining Amanda on this Epic 5 Day Juice Fast Challenge don’t forget to post your favourite juice / green smoothie recipes on any of the Juice Fast Blogs or Video Diary posts here on the website.

Or shout it out on Facebook! Happy Juicing!