Five Tips I Used to Help Improve Gut Health
If you experience bloating, gas, unsatisfying toilet trips, low moods, acne, or deal with allergies and autoimmune issues, your gut health might be the culprit. Often referred to as the | More
fermented foods
A Day Of Eating The Longevity Diet Including Fermented Foods
A Day of Eating the Longevity Diet Including Fermented Foods! Embracing a longevity diet, particularly one enriched with fermented foods, can be a game-changer for your health and overall well-being. | More
How I Keep My Gut Healthy While Travelling
Hello from Bali! For those of you who have been following for me a while know about my love for Bali. But not the Bali belly! I used to get | More
5 Foods To Eat To Help Balance Hormones
For all my perimenopausal or menopausal women out there, maintaining hormone balance becomes uber important for well-being. Did you know incorporating specific foods into your diet can help support hormone | More
5 Surprising Reasons You Should Eat More Sauerkraut Today
In recent years, fermented foods have been gaining popularity for their myriad health benefits, and sauerkraut is no exception. This humble dish of tangy, crunchy cabbage shreds is not just | More
Why Resistant Starch and Butryic Acid Is Key to Good Gut Health
What is Resistant Starch and Butryic Acid and how does it help with good gut health? Resistant starch is a type of starch that doesn’t break down. It “resists” digestion | More
