5 Foods To Eat To Help Balance Hormones

For all my perimenopausal or menopausal women out there, maintaining hormone balance becomes uber important for well-being.

Did you know incorporating specific foods into your diet can help support hormone regulation and promote health?

Here Are 5 Foods to Eat to Help Balance Hormones:

  1. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, kale, cabbage, and rocket, are powerhouses when it comes to hormone balance. These veggies contain compounds that support liver detoxification, helping to metabolize excess hormones and keep your system in balance.

– Broccoli: Rich in vitamins C, K, and A, as well as fiber, broccoli aids in detoxifying the liver, removing bad estrogen.

– Kale: Packed with antioxidants and nutrients, kale helps reduce oxidative stress and supports liver function for optimal hormone function.

– Cabbage: Contains sulfur compounds that enhance the liver’s ability to remove toxins and support hormones.

– Rocket (Arugula): High in chlorophyll and antioxidants, arugula helps cleanse the liver and promote detoxification.

  1. Good Fats

Healthy fats are essential for hormone production and overall health. Avocado, nut butters, and olive oil are excellent sources of good fats that your body needs.

– Avocado: Loaded with monounsaturated fats, avocados help reduce inflammation and support hormone production.

– Nut Butters: Almond, cashew, and other nut butters provide a good mix of healthy fats and protein, which are crucial for maintaining stable hormone levels.

– Olive Oil: Rich in oleic acid, olive oil helps reduce inflammation and supports cardiovascular health, which is beneficial for hormone regulation.

  1. Flaxseeds and Other Nuts and Seeds

Flaxseeds, along with other nuts and seeds, are rich in omega-3 fatty acids and lignans, which help regulate hormone production and reduce inflammation.

– Flaxseeds: High in lignans, flaxseeds can help balance estrogen levels and improve hormonal health.

– Chia Seeds: Packed with omega-3s, chia seeds support brain health and hormone production.

– Pumpkin Seeds: High in zinc, which is essential for hormone production and balance.

– Walnuts: Provide a good source of omega-3 fatty acids, which help reduce inflammation and support hormone health.

  1. Complex Carbs

Complex carbohydrates, like sweet potatoes, provide sustained energy without spiking blood sugar levels, which is key for hormone balance.

– Sweet Potatoes: Rich in fiber, vitamins, and minerals, sweet potatoes help stabilize blood sugar levels and provide long-lasting energy. And who doesn’t love a delicious sweet baked potato?!

– Quinoa: A complete protein, quinoa contains all nine essential amino acids and helps maintain stable blood sugar levels.

– Brown Rice: Provides a good source of complex carbs and is rich in B vitamins, which are essential for hormone health.

  1. Fermented Foods

Fermented foods like sauerkraut and kimchi promote a healthy gut microbiome, which plays a crucial role in hormone metabolism.

They help remove bad estrogen from the body while balancing progesterone and testosterone levels.

– Sauerkraut: Fermented cabbage that is rich in probiotics, which support gut health and hormone metabolism.

– Kimchi: A spicy fermented cabbage that provides beneficial probiotics and supports a healthy gut microbiome.

– Kombucha: A fermented tea that is rich in probiotics and helps improve gut health.

– Yogurt: Contains live cultures that support gut health and improve hormone metabolism.

By focusing on cruciferous vegetables, good fats, flaxseeds and other nuts and seeds, complex carbs, and fermented foods, you can support your body’s natural hormone regulation processes.

So there you have it guys!

5 foods to eat to help balance hormones.

Some great tips with the foods you can start adding in to your diet today to help support your hormones!

Have you tried incorporating any of these foods into your diet to help balance your hormones?

Share your experiences with me below, are you already using these foods regularly in your diet, and is it helping you with your hormone balance?

Ready to try your first ferment?

For those interested in fermenting foods to support hormone health, check out my Sauerkraut Recipe HERE.

And grab my new eBook – Get Your Gut In Tip Top Shape HERE!

I give you five more incredible reasons to start fermenting, plus five easy fermenting recipes you can get started with today.



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