Flat tummy

Now we know that our gut is often referred to as our second brain, and has such a close connection to our emotions and physical health. But the gut (second | More

Smiling fruit

Most of us are in the addictive cycle of using junk foods to improve our moods. Foods and drinks such as cakes, ice creams, alcohol, coffee, chips and chocolate are | More


Chia has become a staple in my diet, not only because its such a versatile seed, as I’ve discovered its also extremely good for you, and as such is classed | More