Trusting your Gut Instinct
Now we know that our gut is often referred to as our second brain, and has such a close connection to our emotions and physical health. But the gut (second | More
Nutrition
How Stress Affects your Bacteria and Can lead to Candida
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to bacteria that you are weak and that it is time | More
9 Foods to Improve Your Mood
Most of us are in the addictive cycle of using junk foods to improve our moods. Foods and drinks such as cakes, ice creams, alcohol, coffee, chips and chocolate are | More
Top Energy Depleting Foods To Avoid
If you are wondering why your energy levels disappeared without a trace a long time ago you might want to look at your diet. Not only do certain foods in | More
8 Reasons to Love Chia
Chia has become a staple in my diet, not only because its such a versatile seed, as I’ve discovered its also extremely good for you, and as such is classed | More
5 Day Juice Fast | Day 4 Video Diary
Day 4 of the Juice Fast and Amanda talks about lack of sleep, and being on the slightly irritable side is not making for a good Day 4 Juice Fast | More
