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9 Foods to Improve Your Mood
Most of us are in the addictive cycle of using junk foods to improve our moods. Foods and drinks such as cakes, ice creams, alcohol, coffee, chips and chocolate are | More
Most of us are in the addictive cycle of using junk foods to improve our moods. Foods and drinks such as cakes, ice creams, alcohol, coffee, chips and chocolate are | More
If you are wondering why your energy levels disappeared without a trace a long time ago you might want to look at your diet. Not only do certain foods in | More
Chia has become a staple in my diet, not only because its such a versatile seed, as I’ve discovered its also extremely good for you, and as such is classed | More
Day 4 of the Juice Fast and Amanda talks about lack of sleep, and being on the slightly irritable side is not making for a good Day 4 Juice Fast | More
Here are my top tips on what to do before, during and after a juice fast. These tips should help make your juice fast run as smoothly (and painlessly!) as | More
Coconuts and Avocados – what do they have in common? The answer is good fats, anti-oxidants, vitamins and minerals! Coconuts: Coconuts contain an ingredient called lauric acid which is anti-viral, anti-fungal | More
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