10 Top Reasons on why you should include Kale in your Diet
Everyone is raving about Kale. Wonder why? Here are 10 Top Reasons on why you should include Kale in your Diet: Good for Digestion: High in fibre, it’s is great for | More
Healthy Eating
5 Day Juice Fast | Countdown to J Day Video Diary
In this video Amanda talks about why she’s doing the Epic 5 Day Juice Fast Challenge! This video diary was done 4 days before J Day. Day 4 before J | More
Coconuts and Avocados – what do they have in common?
Coconuts and Avocados – what do they have in common? The answer is good fats, anti-oxidants, vitamins and minerals! Coconuts: Coconuts contain an ingredient called lauric acid which is anti-viral, anti-fungal | More
Top 5 reasons why you should eat Hemp Seeds
Hemp is so versatile and yummy – it has a lovely nutty flavour, and you can sprinkle hemp seeds over your cereal, toss them through a salad, or make a | More
All things Alkaline.. and maybe a little bit of Acid!
Have you ever wondered why so many people rave about raw food? I had some friends over on Sunday for a raw food lunch and of course everyone was very | More
Cacao Cacao!
I’m having a love affair with Cacao. All the girls at work will tell you I have a bit of an obsession. Cacao is pure, raw, unrefined, unprocessed chocolate with | More
