Day 1 of the Epic 5 Day Juice Fast Challenge!
In this 5 Day Juice Fast | Day 1 Video Diary Amanda from The Raw Food Kitchen does a show and tell of some of the yummy ingredients she will be using in her first green smoothie of the juice fast and talks about the benefits of using a dry skin brush, epsom salts and herbal teas during the fast.
Colonics and coffee enema’s also get a mention!
For a great green smoothie recipe to get you started check out the Kiwifruit Kapers Sweet Green Smoothie Recipe.
And if you are curious to know more about juice fasting check out the Juice Fast – The Beginners Guide.
More great tips on what to expect in Top Tips for Before, During, and After a Juice Fast