Coconuts and Avocados – what do they have in common? The answer is good fats, anti-oxidants, vitamins and minerals! Coconuts: Coconuts contain an ingredient called lauric acid which is anti-viral, anti-fungal | More
Wheat Diary Sugar may be the top 3 most addicting foods, why they could be destroying your health, and how to get you and your kids off them. If we’re | More
Hemp is so versatile and yummy – it has a lovely nutty flavour, and you can sprinkle hemp seeds over your cereal, toss them through a salad, or make a | More
Have you ever wondered why so many people rave about raw food? I had some friends over on Sunday for a raw food lunch and of course everyone was very | More
I’m having a love affair with Cacao. All the girls at work will tell you I have a bit of an obsession. Cacao is pure, raw, unrefined, unprocessed chocolate with | More
If you are asking yourself these questions: – Am I sick of feeling sluggish and bleuch? – Do I want to lose weight? – Have more energy? – Sleep | More
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