80/20 rule

Cooked vs Uncooked Food. What’s the big deal?

I get asked this question a lot! So I thought I would write an article on Cooked vs Uncooked Food and give you some links to research and scientific papers | More

How To Maintain A Healthy Diet Through Winter

It’s soooo easy to fall off the wagon in winter with your healthy eating goals. The cold temps make you want to eat and eat and eat. Well it does | More

How To Stay Raw & Warm In Winter

Brrrr….winter! You’ve been working all day, just got home, and you’re cold to the bone. If you could just warm up with some hot chocolate or warm soup… The salad | More

“Hi Amanda, I just wanted to say a huge thank you. I had no idea what to expect but was absolutely blown away. You did an amazing job of educating the health benefits of plant based eating, how easy it is, and sometimes more importantly about how incredibly yummy the food is! Your story and your approach to teaching is an inspiration. Thank you!”

Sarah

“Amanda is such a warm and lovely host, teacher and presenter. Her knowledge of raw foods is amazing, she makes it all sound and look so easy to start this journey at home.”

H. Irwin

80/20 rule

Cooked vs Uncooked Food. What’s the big deal?

How To Maintain A Healthy Diet Through Winter

How To Stay Raw & Warm In Winter

Products

The Raw Food Kitchen