What is Raw and Why go Raw?
Glad you asked! Raw and living foods are about being unprocessed, unrefined, cold-pressed, and never heated above 44˚C (115˚F). This means that all the living enzymes in the food remain | More
The Blog
How To Stay Raw & Warm In Winter
Brrrr….winter! You’ve been working all day, just got home, and you’re cold to the bone. If you could just warm up with some hot chocolate or warm soup… The salad | More
Alchemy Holistic Is Rocking My Healing World
It’s always a treat to be back in the womb in Ubud, Bali and while here for my May Raw Food Retreat I wanted to check out the new holistic | More
Superfoods – What Are They and How Do You Use Them?
Superfoods…It’s a buzz word we see everywhere these days, but what are they really and how can we get them into us efficiently? There’s an amazing array of Superfoods out there that | More
Sugar Alcohols – Naughty or Nice?
Sugar alcohols are fast becoming popular alternatives to sugar, they are healthier, are low GI and we love to use them in raw food recipes for that reason! Kinda cool, | More
This Month’s Guest Blog – Duncan Peak of Power Living Australia Yoga
Our guest blogger this month is Duncan Peak – founder of Power Living Australia Yoga. Read what he has to say about modern yoga and the many great benefits! Thousands | More
