Easy One Pan Quiche Slice

This Easy One Pan Quiche Slice is perfect for brunch, lunch or school lunchboxes! Totally gluten free, dairy free, you tummy is gonna love it. Serve with a salad and your favorite Sauerkraut.

Makes about 10-12 slices.


  • 2 zucchinis grated, squeeze out juice using a tea towel

  • 1 grated carrot, squeeze juice using tea towel

  • 3 spring onions, finely sliced

  • handful parsley, chopped

  • 1 shallot, finely sliced

  • handful green beans, finely sliced

  • handful mushrooms, diced

  • 1t garlic salt

  • 1t chilli flakes

  • 1 1/4 C buckwheat flour or other gluten free flour

  • 1t baking powder

  • 4 eggs beaten or 4 flax eggs

  • handful grated cheddar vegan cheese

  • 4T coconut milk

  • 4T butter or vegan butter melted

  • s&p to taste


In a large bowl combine all the ingredients except for eggs, butter, milk. Toss to combine.

In a small bowl whisk milk, eggs, and melted butter together and pour into the large bowl, stir to combine.

Pour into a baking paper lined baking tray and top with any herbs or veges of your choice.

Bake at 180°C for 30 minutes or until skew comes out clean.


Enjoy with ❤️ More on Instagram @therawfoodkitchen