If you experience bloating, gas, unsatisfying toilet trips, low moods, acne, or deal with allergies and autoimmune issues, your gut health might be the culprit. Often referred to as the “second brain,” taking care of your gut can lead to better digestion, improved mood, and a stronger immune system.
Here are Five Tips I Used To Help Improve Gut Health:
Step 1: Avoid Gut Irritating Foods
Certain foods can disrupt the balance of good bacteria in your gut, leading to inflammation and other issues. Common culprits include wheat, dairy, alcohol, coffee, and chlorine in tap water. Opt for gluten-free grains, healthy plant-based milk, herbal teas, and filtered water to keep your gut happy.
It’s important to choose healthy plant-based milks, as many store-bought versions contain harmful ingredients. You can learn how to make your own plant-based milks at home by checking out my Almond Milk Video or Cashew Milk Video Recipe on YouTube HERE.
Step 2: Manage or Reduce Stress
Chronic stress can wreak havoc on your digestive system and kill off good bacteria. Finding activities that help you relax and unwind is essential for maintaining gut health. Whether it’s yoga, meditation, reading, or simply taking a walk, reducing stress benefits your gut and overall health.
Step 3: Get Regular Exercise
Physical activity helps stimulate the muscles in your digestive tract, promoting healthy digestion. Aim for at least 30 minutes of exercise most days of the week. It can be strength training, running, or taking a workout class. Whatever you choose, getting your body moving is key to maintaining a healthy gut.
Step 4: Spend Time in Nature
Spending time in natural surroundings can do wonders for your mental and physical health. Fresh air and exposure to diverse microbes in nature can help nurture the bacteria in your gut and strengthen your immune system. Make it a habit to spend time outdoors regularly.
Step 5: Eat a Gut-Healthy Diet
A diet rich in prebiotics, fiber, and probiotics is crucial for gut health. Focus on fresh whole foods and fermented foods.
Prebiotics, found in foods like garlic, onions, and bananas, feed the good bacteria in your gut.
Probiotics, found in yogurt, kefir, and sauerkraut, introduce beneficial bacteria. High-fiber foods like fruits, vegetables, and whole grains help maintain a healthy gut lining and keep everything moving smoothly.
Homemade ferments are the best way to get the ultimate healing benefits from these foods. Check out my Sauerkraut recipes from my Fermented Foods Playlist on my YouTube Channel HERE to help get you started.
Conclusion
By making these simple changes, you can significantly improve your gut health.
Make sure to grab my “Get Your Gut In Tip Top Shape” eBook for FREE, which includes five easy fermentation recipes you can make at home to help improve your gut health quickly.
Ready to go deeper? 4 Week Gut Makeover Program HERE will guide you step by step to creating a healthy gut with gut specific healing foods and supplements to help cleanse, heal and create a healthy gut microbiome in just 4 weeks!
Much raw <3
Amanda
