No. Although I do advise leafy greens and fruit to be organic where possible, its expensive! You can still purchase your fruits and vegetables conventional and reap the benefits of the fast.

Yes, these are highly recommended to detoxify efficiently and will enable you to fully reap the benefits of your fast with us. Cleaning out the colon while cleansing will make you more comfortable, and will also maximize your results. This clearing of toxins reduces or eliminates detox symptoms, minimises hunger, encourages healthy bowel habits, and retrains the colon as one of the main detoxification passages. I highly recommend getting a colonic with a trained professional.

By drinking juice your body can stop the hard work of digesting and focus on healing and regenerating, gobbling up virus cells, and other pathogenic cells. Juice, smoothies, or blended soups allow you to get a ton of fruit and vegetables in to your system in a very efficient way, with enzymes, chlorophyll (oxygen for the blood), vitamins and minerals the body needs for optimal well-being.

Absolutely! This fast is perfect for anyone with gluten, wheat, or dairy allergies as I do not use any of these ingredients in the recipes. I also endeavour to keep most of the juices and smoothies as low GI as possible.

You will need a good sharp chef’s knife, cleaver, chopping board, peeler, a good blender, juicer (optional), a nut milk bag, and glass jars for storing your juices in. And of course a fridge / freezer.

You can help avoid major detox reactions by cutting down or out a week before you do the fast foods such as meat, dairy, sugar, wheat, processed foods, alcohol, coffee, chocolate, canned foods and packaged foods and making sure you drink lots of extra good quality filtered water during the week. I also give you detox tips and techniques on the fast.

You may experience additional cravings to begin with as your body adapts to fasting. As soon as you get cravings, take a juice, smoothie or blended soup. As your fast progresses these cravings fall away. Hunger pangs may come up however as soon as you feel hungry you juice, take a smoothie or blended soup. The smoothies and blended soups really help keep the hunger pangs at bay.

Coming off a fast correctly is most important, so I have prepared a 1 day meal plan for you so you know what to eat coming off the fast. You can extend this beyond the 1 Day and we give you plenty of tips on what to eat after the fast is over to ensure your digestion is optimised and you continue to feel great. Choosing the wrong foods to come off a fast with usually results in severe to mild discomfort, tummy pain, and indigestion, which we want to avoid at all costs!

There are some detox supplements you will be required to purchase, these are easily found at health food stores and online.

Thats ok, forgive yourself, love yourself and be ok with it. I do recommend though to at least get to Day 3, as you will still experience the benefits for having fasted this long. And now you have the experience of what its like so you can feel more comfortable going into a fast in the future.

Make your juices or smoothies at home and bring them to work in a 1 or 2 litre mason screw top jar and place in the fridge. If you get caught short most local shops do offer juices or smoothies on their menu nowadays. Let your work colleagues know what you are doing for the week and ask for their support. You may be challenged by food smells especially during the first few days, whenever this triggers you get up and grab your juice and go and find a quiet place to drink your juice, revisit your intentions and even take a minute or 2 to go within and meditate, deep breaths and calm your mind. You can also grab a herbal tea or do something else or remove yourself from the challenging situation, go for a quick walk outside for instance.

Yes! With this Plan you get to choose your start date, unless we are doing a group guided fast, in which case the date will be advertised on this page. We recommend maximum 3-4 days out from purchase as this gives you time to read the material, purchase any required supplements and get shopping for your first week of fasting!

After you click on any of the buttons on this page to purchase you will be asked to enter your credit card details, once you have done that and clicked to purchase, you will be re-directed to a thank you page on the website where you can download all the material and watch the videos. You will also receive a receipt from me in your In Box that also has all the files to download, so you can refer to this one over and over if you missed the downloads off the website thank you page). You will also receive a welcome email from me (check your spam and other folders) that has the link to access the Facebook Group Page.

I recommend you download all the files to your computer straight away for safe keeping.

If you are joining a Group Guided Fast get familiar with the material and prepare your self for kick off on the set date!

I don’t recommend you juice fast while breastfeeding, or while pregnant. I don’t recommend you attempt a juice fast while you have diabetes or undergoing cancer treatment. Please consult your naturopath or health care provider for a personalised treatment plan if you wish to look at holistic healing options or before deciding to embark on a juice fast.