What’s the difference between Open vs. Closed Ferments?
What’s the difference between Open vs. Closed Ferments? An open ferment is one where the surface of the fermenting liquid is exposed to the air – think Kombucha and traditional | More
gut healing
My Health Gains When I Started Eating Fermented Foods
My Health Gains When I Started Eating Fermented Foods I know I bang on about how amazing fermented foods are for health and maybe I bang on about it too | More
Amazing Benefits of Eating Fermented Foods
Amazing Benefits of Eating Fermented Foods It’s no secret I love fermented foods! Ever since I started making and incorporating Sauerkraut into my daily diet years ago to heal Candida | More
