8 Reasons to Love Chia
Chia has become a staple in my diet, not only because its such a versatile seed, as I’ve discovered its also extremely good for you, and as such is classed | More
omega 3
10 Top Reasons on why you should include Kale in your Diet
Everyone is raving about Kale. Wonder why? Here are 10 Top Reasons on why you should include Kale in your Diet: Good for Digestion: High in fibre, it’s is great for | More
Spoken from the heart – inflammation, not cholesterol causes Heart Disease
I found this article today and wanted to share with you all.. a bit of a breakthrough from the conventional medical society, to have one of their own break the | More
