How Much Salt Should You Add to Your Ferments?
When it comes to lacto-fermentation, and you’re wondering how much salt should you add to your ferments, getting the salt ratio right is one of the most important steps in | More
Healthy Eating
Five Tips I Used to Help Improve Gut Health
If you experience bloating, gas, unsatisfying toilet trips, low moods, acne, or deal with allergies and autoimmune issues, your gut health might be the culprit. Often referred to as the | More
Four Hidden Food Ingredients That Feed Candida
Dealing with Candida overgrowth can be challenging, especially when the foods we consume daily might be exacerbating the problem. Candida, a type of yeast, naturally lives in small amounts | More
Addressing the Emotional Aspects of Healing
Addressing the Emotional Aspects of Healing – When I was suffering from Systemic Candida and immersed in natural healing, I was doing all the things! The anti-candida diet, taking probiotics, | More
A Day Of Eating The Longevity Diet Including Fermented Foods
A Day of Eating the Longevity Diet Including Fermented Foods! Embracing a longevity diet, particularly one enriched with fermented foods, can be a game-changer for your health and overall well-being. | More
How I Keep My Gut Healthy While Travelling
Hello from Bali! For those of you who have been following for me a while know about my love for Bali. But not the Bali belly! I used to get | More
