Anyone wanting to stop or reverse the ageing process? (C’mon admit it, don’t we all, just a little bit?

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!)

If the answer was a resounding ‘YES!’ then raw food is worth trying!

You’ve probably heard the phrase “you are what you eat.” That saying rings true as raw food puts loads of whole, unprocessed nutrients in your body. This is reflected in your skin, nails and hair, making them luscious, thick and strong.

Why? Choosing raw foods that are unprocessed and have not been altered by heat (cooking) are rich in minerals, enzymes, antioxidants, vitamins such as A, C, and E – nutrients that help repair cells and contribute to getting the glow!

Eating raw allows your body to easily eliminate free radicals, which cause wrinkles and discolouration.

Start adding these yummy greens to your regime today: Rocket, cucumber, bok choy, broccoli, celery, kale, wheatgrass and other bitter greens.

They have specific minerals and are nutrient-rich which all add up to beauty!

Eating raw food makes it easy to get enough of important minerals like silicon, which strengthens hair, nails and skin.

Other essential minerals you will find in leafy greens, nuts, seeds and other vegetables are zinc, which aids in the restoration of collagen in the body, and iron, which improves your skin tone by giving you better circulation.

To help your body detoxify and cleanse, consuming an adequate amount of magnesium and potassium is important too.

Delicious foods like mangoes are fabulous for your skin! They are high in beta carotene and vitamin C, which are powerful, natural anti-ageing tools. Vitamin C has long been known for its beauty boosting properties by helping the body produce and support collagen, resulting in a better complexion, less wrinkles and firm skin. Sounds good to me!

Edible seaweeds like nori are loaded with essential trace minerals, a fundamental element in healthy skin.

Don’t forget your good fats – they are chock full of essential fatty acids, called omegas, which reduce the creation of inflammatory compounds and provide necessary natural oils that your skin (and body and mind) needs. Think coconut oil, hemp seed oil, nuts, seeds and avocados.

What are you waiting for? It’s time to get your glow on!

Please continue to browse our website, we have a full range of resources to assist you in your raw food diet.