Day 4 of the Juice Fast and Amanda talks about lack of sleep, and being on the slightly irritable side is not making for a good Day 4 Juice Fast experience!
She also talks about coffee enema’s and why they are fantastic for detoxifying the body quickly and easily.
Enema’s have been around since the dawn of time and coffee enema’s are used successfully in the Gerson Therapy which is a natural alternative treatment centre for cancer patients. For more information on the Gerson Institute click here:
Amanda also talks about how she is missing her Apricot, Fig & Ginger Buckwheat Crunchies. You can find this delicious recipe here:
//therawfoodkitchen.com/recipes/raw-apricot-fig-ginger/
And for more Rawsome Recipes you might like to check out her “Easy Raw Food Recipes to Get You Started” eBook:
//therawfoodkitchen.com/e-books/
Enjoy 
