3 Incredible Breakfast Smoothies That Will Keep You Healthy

If you’ve been looking for a way to improve your health naturally, without having to pay for an expensive gym membership, then a good place to start could be with delicious home-made smoothies.

Smoothies that you make for yourself with a high-quality blender and plenty of fresh produce can be a powerful way to give your body the dose of vitamins and minerals it needs to stay in peak condition.

These days, though most of us know we need to get fresh fruits and vegetables into our diets as often as possible, we can find ourselves missing out on essential nutrition because we spend so much time rushing around. The strains of a chaotic work and personal life mean that many of us start turning to fast food, which can wreak havoc on our health and fitness.

With one breakfast smoothie a day, you can set yourself up for better energy and wellness, by ensuring you have all the enzymes you need to fight off illness, and repair your body’s cells.

Here, we’ll look at why breakfast smoothies are so good for you, and check out a few recipes too!

Why are Breakfast Smoothies Good for You?

There are plenty of reasons why breakfast smoothies are so good for your body.

We’ve already established that fresh fruit gives you access to many of the vitamins and minerals you might miss out on in your standard diet, but did you know that smoothies provide you with additional fiber too?

Plenty of fiber in your stomach helps to slow down digestion, which means that you feel satisfied for longer. In other words, a smoothie for breakfast could stop you from going to the vending machine every other hour for a candy bar or snack.

If you’re ready to start improving your life one smoothie at a time, here are some recipes to help inspire you.

1. The Spinach and Blueberry Blend

   Berries are typically a fantastic fruit to have in your smoothies, because they’re packed full of vitamins and antioxidants. Blueberries are some of the most beneficial fruits out there, because they’re low in calories, high in vitamin C, and have plenty of fiber, manganese, and vitamin K to offer too. Whether fresh or frozen, they’ll give your breakfast smoothie the kick it needs to keep your immune system on track. Add spinach for extra iron, and you’ve got one heck of a powerful smoothie. To make this blend, you’ll need:

   • 1 tablespoon of honey
   • 2 teaspoons of protein powder
   • Half a cup of almond milk
   • 1 cup of spinach leaves
   • 2 large cups of frozen strawberries
   • 2/3 cup of frozen blueberries
   • 1 banana
   • 2 cups of coconut yogurt

Blend all in a blender until smooth.

1. The Orange Sunrise

   This delicious morning smoothie will help you to start every day off on the right track. Oranges are full of vitamin C to help keep your immune system strong. To make an orange sunrise, you’ll need:

   • Half a cup of ice cubes
   • 1 tablespoon of vanilla plant based protein powder
   • 1 teaspoon of honey
   • 1 cup of coconut yogurt
   • 1 frozen banana
   • 2 oranges

Blend all in a blender until smooth.

1. Happy Digestion Smoothie

   Finally, here’s a great recipe for if you’ve had a rough night, or a long weekend eating food that might be against the rules of your diet. This smoothie will help you to get your digestion back on track, so that you don’t feel exhausted going into the week ahead. This smoothie is also a great option for anyone who might be allergic to seeds and nuts, as it gives you a great dose of omega 3 in the form of avocado. You’ll need:

   • 1 cup of frozen pineapple chunks
   • 1 large frozen banana
   • 1 cup of coconut water
   • 2 tablespoons of avocado
   • 1 quarter cup of parsley leaves
   • 1 teaspoon of grated ginger
   • 1 slice of lemon/lime

Blend all in a blender until smooth.

Bio: Rebekah is a marketing professional and writer who loves learning about fitness and nutrition in her spare time. When she’s not typing away at her keyboard, she’s checking out the latest blogs, articles, and news stories online.