Why Resistant Starch and Butryic Acid Is Key to Good Gut Health
What is Resistant Starch and Butryic Acid and how does it help with good gut health? Resistant starch is a type of starch that doesn’t break down. It “resists” digestion | More
lacto-fermentation
Help. I have mold on my ferment! Is it dangerous?
This is a common concern when people are new to fermenting foods at home, and they spot mold on their ferment. Especially when mold can be associated with allergies and | More
3 reasons why fermented foods will help you through any food shortage crisis
In this blog, find out the 3 reasons why fermented foods will help you through any food shortage. With recent global events, many of us are concerned about food shortages, | More
How often should you eat fermented foods?
How often should you eat fermented foods? The short answer is as much as you can! Eating fermented foods daily will strengthen your immune system, reduce bloating, control cravings, and help heal digestive | More
What is the best way to ferment food – salt, culture starter, whey?
Ever wondered what the difference was between using a starter culture, salt, whey or pro-biotic for your ferment? Cultured or fermented vegetable or fruit recipes may include salt, whey, probiotics, | More
What’s the difference between Open vs. Closed Ferments?
What’s the difference between Open vs. Closed Ferments? An open ferment is one where the surface of the fermenting liquid is exposed to the air – think Kombucha and traditional | More
