Salted Caramel Pecan Fat Bombs

These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketogenic, low carb diet.

Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another thing! Plus they taste a bit like a mini Magnum!

I’m currently on a 6 week Ketogenic Detox diet using the KetoOS supplement to help reduce inflammation, and switch my body over to burning fat instead of glucose for fuel, which is usually only achieved after long periods of fasting or extreme dieting.

If you are curious to know more about my current health journey check out my blog Breast Implant Illness – Is It Real?

And yes I’m still primarily raw, but lots more good fats and protein in this experiment :)

Ingredients (makes approx 6-8):

  • 2T almond butter

  • 1C coconut butter

  • 8 drops Vanilla Stevia

  • 8 drops Medicine Flower Caramel or Butterscotch Extract – OR

  • 1t mesquite powder

  • 3T raw cacoa powder

  • Chopped pecans to put in bottom of ice cube tray
  • pinch salt

  • To garnish: Drizzle with chocolate sauce: 2T raw cacao powder, 2T coconut oil, 3 drops stevia, pinch salt, all blended.


Place all ingredients in blender except for cacao powder and chopped pecans.

Blend until smooth. Pour out half the mixture into a bowl. With the remaining half in the blender add the cacao powder. Blend until smooth. Adjust to taste. Pour into ice cube trays that have been lined with the chopped pecans and fill to 3/4 fill. Set in freezer for 10 minutes until firm.

Remove from freezer and pour the original half mix on top to finish off so you have a nice two tone layer. Freeze for 10 minutes.

Pop out of the ice cube tray and drizzle with chocolate. Freeze again for 10 minutes before serving.

Warning! One is all you need. :)

PS. Grab your one month supply of KetoOS and experience the difference for yourself!

For tips on how to open a coconut check out my video here.

Much raw love! <3