3 Reasons Why We Self Sabotage And How To End IT!

SUMMARY

  • Do you find yourself coming up with a million excuses to not take the first step to making THAT change? Whether it be wanting to eat more plants, or be healthier in general, our mind chatter can play huge tricks on us when it comes to actually making changes and sticking to it.
  • In this episode will outline the 3 reasons why we self sabotage and give you a really simple exercise you can do right away to start setting up healthier habits that you actually DO and stick to.
  • “These patterns, you are playing out from your sub conscious, that could be the daily chocolate fix when feeling stressed, the binge eating, the health issues that continue because you believe no one can fix you, or your believe money is scarce, to believing you do not have enough time to go to the gym etc., can be so unconscious you are unaware of them, you are on auto-pilot, and it requires zero effort to engage in this process. It’s less energy and work for the brain as you are in the familiar and the brain likes it that way.”
  • Are you ready to take the first step to end self sabotage and take control of your health journey so you can achieve the transformation you so desire?
  • When you understand how habits operate and learn the exercise in the video you can make more conscious choices around your bad and good habits and how to implement habits that are actually GOOD for you.
  • Do you have an inner calling to be living your best life in your highest alignment, eating well to feeling well?
  • If you know you repeatedly create scenario’s, mind conversations that keep you in the perpetual cycle of self sabotage, watch the video to get the full training.
  • Understand the 3 reasons why we self sabotage and you have already taken the first step to making real change and progress in your plant based journey.
  • Watch the video to get the full training.
  • Ready to end Self Sabotage for good? Jump on the link here and Book a Complimentary 30 Minute Call with Me. Together we’ll work out what your next best step is that is unique to you to mastering self sabotage and winning at your plant based life.